Carson Cozad, LCSW — Therapist in California

Hi there, I'm Carson!

I work with diverse clients experiencing anxiety, depression, addiction, trauma, and major life changes. I like to get to know my clients so we can craft treatment to build upon a person's strengths to navigate life's challenges. I also have a Pomeranian named Chip who assists me during sessions.

My focus

I typically work with clients who suffer from anxiety, depression, grief, loneliness, and life transitions.

My approach

I am an empathic listener, and I am well-versed in using compassion and humor. I am also experienced in Motivational Interviewing, CBT, Acceptance and Commitment Therapy, as well as spiritual and philosophical counseling approaches.

My communication style

My communication style is warm, sense of humor, and curious to understand.

My journey to mental healthcare

Through the field of social work, I learned I have a passion for helping people access their innate wisdom to traverse life's challenges. As a client, therapy was an incredible step in my journey and helped me align my goals in accordance with my values. I love assisting others in this process.

My goals for you

I like to check in to make sure that we share the same goals for treatment. I always invite feedback.

Our first session

I'd like to understand your motivation and goals for therapy. I will ask lots of questions, but I want to make sure we go at a comfortable pace.

I identify as...

Female, Cis
Caucasian or White
Spiritual

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Humanistic

Internal Family Systems (IFS)

Attachment-based

Behavioral Activation

Compassion Focused

Dialectical (DBT)

Motivational Interviewing

+ 8 more

Focus populations

Cancer

Educators

LGBTQIA+

Recovery/12 Step Friendly

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Luminare Health (formerly Trustmark)
Aetna
All Savers
Allegiance
Allied

+ 55 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, East Bay.

Sessions

60 minutes

Virtual sessions

Carson Cozad