Hi there, I'm Tessa!
Life can feel overwhelming, whether you're dealing with stress, anxiety, difficult relationships, past trauma, or feeling stuck. I provide a safe, supportive, trauma-informed space where you can explore your experiences without judgment, better understand yourself, and move toward greater emotional well-being.
My focus
If you're struggling with anxiety, overwhelming emotions, self-doubt, feeling disconnected, or patterns that no longer serve you, therapy can help. Together, we'll explore these experiences, build healthier coping strategies, and strengthen self-compassion, confidence, and emotional resilience.
My approach
I have an integrative, trauma-informed approach because I believe every person is unique. I draw from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you better understand yourself, your emotions, and your patterns, while incorporating somatic approaches that support the connection between mind and body.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth