Nicole Lightfoot, LPCC — Therapist in California

Hi there, I'm Nicole!

I am not sure what prompted your search for a therapist, but I'm so glad you are here. The truth is, therapy can be daunting. Feeling scared or skeptical as you seek change is normal, but I wholeheartedly believe we are not meant to struggle alone. Humans are neurobiologically wired for connection.

My focus

I help adults identify obstacles to their goals and provide guidance and support to reach the life they want. Many people feel sadness, worry, and fear throughout the day, and I'm here to help you work through these challenges.

My approach

I hold a safe and accepting space for you to process and explore your unique story shaped by joy and pain. I seek to collaboratively and empathetically walk alongside you. We'll partner together to develop tools and resources that will help you find healing and empowerment.

My communication style

I believe in open and honest communication that balances empathy with challenging and open reflection.

My journey to mental healthcare

My journey to becoming a therapist was special. I worked in many other settings and never felt happy. I dreaded going to work each day. I recognized that listening and guiding are personal strengths, so I took the leap to transition to the exciting but daunting career in clinical counseling.

My goals for you

I use the well-researched and scientifically backed approach of Cognitive Behavioral Therapy to help you learn how to identify thoughts and behaviors that make it difficult to think, feel, and live how you want to. We will learn about how thoughts, feelings, and behavior influence each other and create or perpetuate barriers to a satisfying life.

Our first session

Our first session will be an opportunity to get to know each other. We will discuss your personal history and your goals for therapy. You will have the chance to ask questions and gain a better understanding of my approach to therapy.

I identify as...

Female
Black or African American
Christian

Expertise

Specialties

+ 14 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Attachment-based

Behavioral Activation

Compassion Focused

Emotionally Focused Therapy (EFT)

Motivational Interviewing

Rational Emotive Behavior (REBT)

+ 9 more

Focus populations

BIPOC

Educators

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Anthem
Arlo

+ 34 more

Languages spoken

English

Education

Masters of Arts (MA) in Community Clinical Psychology from Texas Southern University.

Sessions

60 minutes

Virtual sessions

Nicole Lightfoot