Hi there, I'm Sebastian!
I work with individuals who may be feeling overwhelmed, stuck, or emotionally drained—whether related to anxiety, depression, trauma, or major life transitions. I offer a supportive, nonjudgmental space where you can slow down, make sense of what you’re experiencing, and feel understood as you move toward meaningful change.
My focus
I work with individuals navigating anxiety, depression, trauma-related responses, and challenging life transitions. These experiences can impact your sense of stability, confidence, and emotional well-being. Together, we’ll explore what you’re going through, identify patterns, and develop coping strategies that support healing and growth.
My approach
My approach is client-centered, strength-based, and trauma-informed. I help you understand how stress and emotions affect your well-being while building practical tools for healing. Our work is collaborative and focused on managing stress, processing challenges, and strengthening self-awareness and resilience.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- United Medical Resources (UMR)
- Aetna
- All Savers
- Allegiance
- Allied