Hi there, I'm Tracy!
My approach to therapy is direct, supportive, and collaborative. I specialize in grief and loss, maternal mental health including perinatal and postpartum mood disorders, and assisting couples with communication and healthy relationships.
My focus
I work with individuals experiencing grief and loss, new mothers experiencing postpartum depression or anxiety or adjusting to motherhood, and couples experiencing communication issues. I enjoy working with those who are open to seeking help, motivated to improve their mental health and relationships, and willing to engage actively in therapy.
My approach
I draw upon Cognitive-Behavioral Therapy, Solution-Focused Therapy, and Motivational Interviewing to create a customized treatment plan for each client. I aim to create a safe and nurturing environment where you can explore your thoughts, feelings, and goals without judgment.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Sierra Health and Life
- Aetna
- All Savers
- Allegiance
- Allied