Hi there, I'm Heather!

Are you ready to explore challenges that may be affecting your emotional well-being, relationships, or daily life? I help clients identify and navigate emotions and behaviors that impact their daily lives with the use of compassion, understanding and validation.

My focus

I work with adults, adolescents and families navigating anxiety, life transitions, trauma, anger and grief challenges. Together, we will work to address the emotions and behaviors while building self-esteem, coping skills, and boundaries to achieve goals.

My approach

My approach is eclectic and individualized, recognizing no single method works for everyone. I integrate Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and other evidence based approaches to meet each your unique needs. Together, we will identify and work toward building skills, strengthen relationships, and foster growth.

My communication style

I provide open communication, active listening and validation in a non-judgmental environment. I strive to meet the client where they are and communicate in a manner that mets their personal style so the therapeutic relationship can grow and clients feel seen and heard.

My journey to mental healthcare

My journey with therapy began when I worked in child welfare. Through that experience, I was able to see the impact and benefit of therapy for clients with a consistent and present therapist who can provide validation and understanding of circumstances free of judgment. I am motivated to provide that environment for clients and their growth.

My goals for you

Together, we will work to develop and set attainable, realistic goals. As we check in with the goals set, we will adjust and change the goals to ensure they continue to align with the progress of treatment.

Our first session

I believe healing happens through connection, understanding, and practical change. This begins with the first session, gathering an understanding of what limitations and concerns you have surrounding the therapeutic process and working together to build the connection for a positive therapeutic experience.

I identify as...

Female
Caucasian or White
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Play Therapy

Trauma Focused

+ 9 more

Therapy types

Family Therapy
Individual Therapy

Ages served

Minors
Preteens
Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo (Cigna)
Ascension-SmartHealth

+ 12 more

Languages spoken

English

Education

Masters of Arts (MA) from Adams State College.

Sessions

60 minutes

Virtual sessions

In-person sessions

1123 West Ave, Alamosa, CO 81101

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Heather Lester