Hi there, I'm Sophia!
I believe therapy is most effective when you feel genuinely heard, respected, and supported without judgment. My approach combines compassion, curiosity, and practical tools to help you understand yourself better, navigate challenges, and create meaningful, lasting change. I strive to create a therapeutic relationship where you can feel safe being
My focus
I help clients who feel overwhelmed, stuck, disconnected from themselves, or unsure how to move forward. I enjoy working with individuals who want to better understand their emotions, strengthen their relationships, build confidence, establish healthy boundaries, and develop greater balance in their lives.
My approach
My approach to care is warm, collaborative, and tailored to you. I recognize that there is no one-size-fits-all approach to therapy, so I take time to understand your unique experiences, strengths, values, and needs. I meet clients where they are, while also encouraging growth, self-awareness, and meaningful steps forward. My goal, a safe space.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo