Hi there, I'm Tonya!
Welcome—I’m really glad you’re here. Starting therapy can feel vulnerable or uncertain, and you don’t have to do it alone. With 18-years in behavioral health, I offer a warm, collaborative space rooted in compassion. I specialize in trauma-informed care, supporting you at your pace as you heal, grow, and reconnect with your inner strength.
My focus
I work with adults and couples navigating trauma, anxiety, depression, life transitions, stress, or sexual struggles. I provide a supportive, non-judgmental space to help you build insight, develop coping skills, and create meaningful change. My approach is tailored to your needs, meeting you where you are in your process.
My approach
I take a collaborative, trauma-informed approach, creating a supportive space where you can feel comfortable being yourself. Using CBT, DBT, and EMDR, I tailor therapy to your needs—helping you build insight, develop practical skills, and navigate challenges at a pace that feels manageable and meaningful.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Sidecar Health
- Aetna
- Allegiance
- Allied
- Arlo