Hi there, I'm Tonya!
Welcome, I’m so glad you’re here! My practice is rooted in compassion and empowerment, where you can explore your experiences at your own pace and feel supported in working toward your goals. My approach integrates evidence-based therapies with a focus on helping you build insight, balance, and resilience.
My focus
I work with adults and couples navigating trauma, life transitions, stress, and substance use challenges. I provide a supportive, nonjudgmental space to help you build insight, develop coping skills, and create meaningful change. My approach is tailored to your needs, meeting you where you are in your process.
My approach
I take a collaborative, trauma-informed approach, creating a supportive space where you can feel comfortable being yourself. Using CBT, DBT, and EMDR, I tailor therapy to your needs—helping you build insight, develop practical skills, and navigate challenges at a pace that feels manageable and meaningful.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth