Hi there, I'm Tina!
I listen with an unbiased, non-judgmental, affirming ear as we identify and work toward your goals together. Many people seeking therapy find healthy communication within their network greatly lacking. Communicating effectively with others and yourself can be the most fundamental tool needed to reach your goals.
My focus
Beginning with inclusivity: Your struggles are real and overwhelming. I am here to help you have hope that you can reach your goals, improve your self-esteem, and confidence as you look in the mirror.
My approach
I use a wide variety of modalities, including but not limited to CBT, trauma-focused, and skill-building, to help you with rumination, worry (thoughts that don't serve you well), and improve confidence and self-esteem to be the best version of yourself. You will be in the driver's seat. I will give you the tools to reach your destination.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo