Sierra Lyman, LCSW — Therapist in Colorado

Hi there, I'm Sierra!

I am licensed in Colorado with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self-esteem, confidence, & career difficulties. I also have experience working with coping with life changes.

My focus

Are you motivated to make changes? Together, we’ll build coping skills and create a personalized treatment plan that helps you meet your goals.

My approach

I use psychoeducation and cognitive behavioral therapy (CBT) to help you build a toolbox of coping skills to get you started. My approach is practical and collaborative, giving you tools to feel more in control. I may also incorporate mindfulness or other techniques to support your unique goals and progress.

My communication style

Your mental health is the foundation on which all other things are built. It's important to have open communication with your therapist. I will ask lots of questions to help us both have a better understanding of the goals we are working on.

My journey to mental healthcare

I did my undergraduate degree in Psychology, where I fell in love with human behavior. I completed my Master's degree, and my postgraduate studies focused on Individual Therapy. My clinical hours exposed me to a variety of treatment modalities that helped me in forming my therapeutic style.

My goals for you

We will check in weekly to discuss progress towards our treatment goals, and we will adjust our treatment plan as goals are met.

Our first session

Our first session will be a clinical evaluation where I will be assessing and determining our treatment needs, goals, and areas of focus. I will ask a series of questions to help me complete the assessment. From there, we will discuss the identified areas and how to measure therapeutic progress.

I identify as...

Female
Caucasian or White
Christian

Expertise

Specialties

+ 9 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Solution Focused Brief (SFBT)

Trauma Focused

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo (Cigna)
Ascension-SmartHealth

+ 17 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of Nevada.

Sessions

60 minutes

Virtual sessions

Sierra Lyman