Hi there, I'm Charlotte!
I specialize in helping individuals navigate anxiety, depression, and life transitions using evidence-based approaches like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy. My approach is client-centered and adaptable, ensuring each session is tailored to meet your unique needs.
My focus
I work with adolescents, young adults, and women. Most often, we focus on coping, emotional regulation, mindfulness, balance, and managing stressors.
My approach
I believe in building a strong therapeutic relationship based on trust and open communication. My goal is to create a safe and supportive environment where you feel comfortable exploring your thoughts and feelings. I work collaboratively with you to develop a plan that addresses your specific challenges and goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Ascension-SmartHealth
- Aetna
- Allegiance
- Allied
- Arlo