Hi there, I'm Bridgette!
Life can feel heavy when you’re carrying too much on your own. Therapy offers a space to slow things down, make sense of what’s been building, and begin moving forward with intention. I work with clients who are navigating stress, emotional overwhelm, relationship challenges, and the effects of past experiences, offering supportive, practical care.
My focus
I work with individuals navigating trauma, anxiety, depression, and life transitions. I often support single mothers and young adults while also working with men seeking to improve coping, emotional regulation, and relationship patterns. My focus is on helping clients build confidence, boundaries, and lasting stability.
My approach
My approach is collaborative, compassionate, and practical. I create a safe, supportive space where clients feel understood and respected. Therapy is tailored to each person’s needs, blending insight, skill-building, and goal-focused work to support meaningful, sustainable change at a manageable pace.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allegiance
- Aetna
- Allied
- Arlo
- Ascension-SmartHealth