Lilian Carbonell-Long

Hi there, I'm Lilian!

Seeking support for life's challenges can be stressful, and I am here to provide a safe and supportive environment. I am committed to helping you navigate through difficult times and achieve a better quality of life. I offer personalized and compassionate care tailored to your needs.

My focus

I enjoy working with older adults, veterans, caregivers, and the LGBTQ community. These adults may face relationship challenges, life transitions, or overwhelming social pressures, often experiencing increased stress and anxiety. I help clients develop the skills needed to navigate transitions and build confidence in making healthy decisions.

My approach

My approach is integrative and holistic, drawing from cognitive-behavioral therapy, mindfulness-based stress reduction, and narrative therapy to empower you in your journey towards healing and self-discovery. Together, we can explore the thoughts, emotions, and behaviors contributing to your distress and work towards resilience and well-being.