Hi there, I'm Monica!
My approach to therapy is client-centered, creating a safe and supportive environment for healing and growth. I specialize in anxiety, depression, grief, and ASD. My goal is to empower you to navigate life's difficulties with confidence, resilience, and a deeper understanding of yourself.
My focus
I work with clients starting at age 8, providing compassionate support for anxiety, depression, grief, and significant life changes. I also work with individuals on the autism spectrum, offering tailored strategies to support their unique needs. My goal is to empower each client to build resilience, find balance, and achieve meaningful progress.
My approach
My therapeutic approach is compassionate, trauma-informed, and client-centered. I create a safe and nonjudgmental space where you feel heard, validated, and empowered to explore your emotions. I integrate grounding techniques and mindfulness to help you manage anxiety, reduce overwhelm, and develop practical coping strategies.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Optum
- Aetna
- All Savers
- Allegiance
- Allied