Hi there, I'm Jill!

Change is constant, yet we often resist it. Sometimes we just need support to take that first step, so I'm excited you're here! I'm a dedicated therapist passionate about helping you navigate life's complexities. I specialize in working with clients dealing with addiction, anxiety, depression, grief, and trauma.

My focus

As a person in long-term recovery, I'm aware of the stigma one can experience when reaching out for support. I'm a proud proponent of harm reduction and believe there are various pathways to recovery. I've worked with individuals from ages 14 to 75 in community mental health, justice-involved environments, and treatment settings.

My approach

I focus on collaboration to determine the best way forward by creating a safe, open, non-judgmental space to process and set meaningful goals. My approach is rooted in empathy and understanding, recognizing that each person's journey is unique. I believe therapeutic practices are not one-size-fits-all.

My communication style

I strive to create a relaxed, safe, and encouraging environment. I want you to feel heard, respected, and valued because you are worthy of that. I appreciate openness and honesty, and you can expect it from me as well. I hope you'll find the support, empowerment, and skills needed to manage your symptoms so you can thrive.

My journey to mental healthcare

My path to becoming a therapist has been filled with many twists and turns. Ultimately, it was trying to navigate broken systems to help my daughters that led me to my career as a therapist. This is my legacy career, and I'm invested in helping my clients heal and see the potential they have to live—not just survive, but live.

My goals for you

I approach goal setting through a collaborative process, allowing you to lead the way. I work with clients to help them identify strengths, values, and personal aspirations. We establish techniques that promote success in achieving your goals. As often as needed, we'll review your goals to explore how they may need to be adjusted or reset.

Our first session

During our initial session, you're welcomed with warmth and empathy. I spend time understanding who you are and what concerns are impacting your life. I'll ask what brought you to therapy and what outcome you envision. My primary goal is to meet you where you are, not where others think you should be.

I identify as...

Cis, Female
Caucasian or White

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Solution Focused Brief (SFBT)

Dialectical (DBT)

Mindfulness-Based

Motivational Interviewing

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Kaiser Permanente (Colorado) - Commercial
Aetna
Aetna - Medicare Advantage
All Savers
Allegiance

+ 34 more

Languages spoken

English

Education

Master in Counseling (MC) from University of Northern Colorado.

Sessions

60 minutes

Virtual sessions

In-person sessions

1113 Stoney Hill Dr 2nd Floor Suite B, Fort Collins, CO 80525

View map →

Jill Conner