Hi there, I'm Trudy!
There are times when life feels uncertain or heavy, even when you’re doing your best to hold things together. I work with adults navigating anxiety, trauma, grief, and life challenges, offering a compassionate space to heal and move through life with a little more steadiness and ease.
My focus
Feeling overwhelmed or stuck? I work with adults navigating anxiety, trauma, grief, and life challenges. Together, we focus on building coping skills and steadier ways of moving forward that feel supportive, manageable, and aligned with your goals, at a pace that respects where you are.
My approach
My approach is collaborative, respectful, and grounded in honoring each person’s lived experience. I draw from evidence-based approaches like CBT, DBT, EMDR, and ACT, adapting our work to your goals, strengths, and what feels most helpful for you. Together, we focus on building insight, practical skills, and steadier ways of coping.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allegiance
- Aetna
- Allied
- Arlo
- Ascension-SmartHealth