Jeff Widenhofer, LCSW — Therapist in Colorado

Hi there, I'm Jeff!

I am a psycho-therapist with experience treating anxiety, depression, post-traumatic stress, relationship challenges, grief, and other disorders. I want to help you find insight into your challenges and paths toward relief & healing. Contact me if you are interested in exploring the possibility of therapy.

My focus

My focus is always centered on your needs and desires. I will not tell you how you need to act, what you should feel, or what decisions you should make. I want to help you find your answers and reach your goals.

My approach

I want to provide a space that is safe, supportive, and honest as you explore your challenges and goals.

My communication style

My communication style is sincere, supportive, and open. I have worked in trauma therapy for years and want you to help you face your challenges with confidence and skill. I will always be supportive, and I am not afraid to be encouraging when appropriate, and confrontational when necessary.

My journey to mental healthcare

I have endured the highs and lows of life. I served as a Navy helicopter pilot for over a decade. I worked (and struggled) in New York City to be a professional guitar player for a decade. And I made the transition to mental health as I faced grief, stress & anxiety, moving challenges, career changes, and marriage and parenting.

My goals for you

I want you to be involved in every step of the therapy process. I want you to have insight into what we are discussing and why it is important.

Our first session

Our first session is a chance to learn about your challenges and goals and to develop trust. Of course there are some necessary things to discuss as we prepare for a therapeutic relationship, but I want you to decide if you are comfortable moving forward with me.

I identify as...

Male
Caucasian or White

Expertise

Specialties

+ 5 more

Treatment approaches

Compassion Focused

Emotionally Focused Therapy (EFT)

Trauma Focused

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Cognitive Processing (CPT)

Gestalt

Mindfulness-Based

Motivational Interviewing

Somatic

+ 10 more

Focus populations

Aviation Professionals

Military/Veterans

Police/Fire/First Responders

+ 3 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 12 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of Denver.

Sessions

60 minutes

Virtual sessions

Jeff Widenhofer