Hi there, I'm Michelle!
I want to hear your story, your thoughts, feelings, and how you make meaning of your experience and relationships. This way, I can walk with and empower you to better manage stressors and improve satisfaction in your relationships and quality of life. I'm here to support you in taking the steps towards a more fulfilling and resilient lifestyle.
My focus
Let me support you to improve how you are managing distress, improve self-esteem, and resolve those repeating patterns and stuck points that contribute to distress and pain. I specialize in life stressors, addiction, anxiety, depression, multicultural challenges, trauma, family and couple relationships, suicidal ideation, and life transitions.
My approach
I see things through a developmental lens, as all individuals continue to develop and change throughout their lives. My approach is strongly rooted in a systemic relational perspective, where I actively collaborate with you to define your goals for therapy. With your goals in mind, I will adjust my strategies to better support your needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Centivo
- Aetna
- Allegiance
- Allied
- Arlo