Melissa Foley

My communication style

I am direct yet empathetic. Accountability is important, but so is flexibility. We will laugh at the absurdities in life and how we handle them, then promptly figure out how to do better and be better.

My journey to mental healthcare

My journey was unconventional. I started in the music industry, then worked at a prison where I realized office work wasn't for me. I shifted to forensics but wanted more autonomy, so I pursued clinical training to achieve the goals I had set for myself.

My goals for you

Goals are important. I balance validation with a focus on change, using SMART goals, radical acceptance, behavioral targets, and ongoing review. We'll work on mindfulness and emotion regulation while maintaining a direct, straightforward approach.

Our first session

Clients can expect an authentic, straightforward, and welcoming experience. I create a space that feels safe, open, and nonjudgmental where you can be yourself. We'll build rapport, clarify expectations, explore your history and immediate needs, and collaboratively set goals.

I identify as...

• Female, Cis
• Caucasian or White
• Atheist