Hi there, I'm Catherine!
I am happy that you are here and welcome you to explore your counseling needs with me. Whether new to therapy or returning for additional help, it can be challenging to talk about your needs and hopes with someone you do not know. I am here to help you feel more comfortable in that process. We will talk about what you like and what you need.
My focus
Generally, I am a client-focused, solution-focused, reality-based therapist. This means that you, the client, are the center of my attention, and during the sessions, your needs, desires, and hopes are most important. It also means that we are working together to help you find the solutions you are looking for in your life.
My approach
I have many ways to help you, including working with your thoughts through CBT so that you can identify when a thought is not helpful and know what to do to change it. We will explore communication skills to help you be more effective when talking with others. Learning to be assertive can reduce arguments with others.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allegiance
- Aetna
- All Savers
- Allied
- Arlo