Hi there, I'm Cristy!
Hi there! I'm a Licensed Clinical Social Worker who believes people are often more resilient than they realize. I specialize in helping clients navigate life transitions and rediscover their strength during challenging seasons of life. Together we'll create a supportive space to build insight, strength, and meaningful change.
My focus
I enjoy working with clients navigating transitions such as entering adulthood, relationship loss, career changes, or becoming an empty nester. While change can feel overwhelming, therapy can help you rediscover your strengths, embrace new possibilities, and move forward with confidence.
My approach
I use evidence-based approaches, including DBT, Positive Psychology, MRT, and EMDR. Together, we'll explore which tools best fit your needs and goals. My focus is on helping you develop practical skills, deeper insight, and confidence so you can create a life you want.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Arlo