Hi there, I'm Jennifer!
I’m glad you’re here. If you’re feeling overwhelmed by a life transition, anxiety, depression, stuck in relationship patterns, or carrying the weight of past experiences, you don’t have to navigate it alone. Therapy can be a space where things start to make sense, and where real, lasting change and recovery begins.
My focus
I have a extensive experience helping clients navigate anxiety, depression, traumatic events and life transitions with clarity and confidence, particularly with women and Veterans. I can offer brief trauma treatment such as Written Exposure therapy as well as Cognitive Processing Therapy to address trauma.
My approach
I take an integrative, personalized approach to therapy, utilizing evidence-based practices like CBT, mindfulness and somatic techniques. Together, we’ll explore the patterns shaping your experiences while developing tools you can use to manage stress, improve symptoms, enhance communication skills and feel more grounded in your day-to-day life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Arlo