Hi there, I'm Tiffany!
My goal is to create a safe and supportive space where you can explore what's weighing on you. I specialize in anxiety and depression, working with clients to cope with life changes and grief.
My focus
I work with individuals struggling with life change, grief, and chronic illness. I help develop skills to relieve anxiety and replace negative communication with more positive dialogue. Together, we reconnect you with your strengths and create pathways forward.
My approach
I utilize a client-centered approach, creating a supportive environment where you can explore your thoughts and emotions, building self-awareness and personal growth. I draw from Cognitive Behavioral Therapy to help you recognize negative thinking patterns and learn to question and change them.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Carelon Behavioral Health
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance