Nicole Garcia

My communication style

My communication style is warm, calm, and open. I believe in creating a safe, non-judgmental space where you can express yourself freely. During our sessions, I practice active listening, reflecting back what I hear to ensure you feel understood and validated.

My journey to mental healthcare

My journey into the mental health field began with a desire to listen and help others, a passion that started at a young age. I had the privilege of working with trauma survivors, an experience that profoundly shaped my approach to therapy. I'm driven by the belief that everyone has the capacity to grow, heal, and thrive.

My goals for you

We'll collaborate to set meaningful goals that align with what you want to achieve, whether that's building self-confidence, managing anxiety, or processing past trauma. We'll regularly revisit and adjust your plan to ensure it stays relevant and impactful as you gain new insights and develop coping skills.

Our first session

Your first session is all about getting to know you and understanding what brought you to therapy. We'll talk about your background, current challenges, and what you're hoping to work on. This is also a chance for you to ask questions and get a feel for how we might work together.

I identify as...

• Female
• Hispanic or Latinx
• Christian, Spiritual