Hi there, I'm Monica!
I'm so glad you are here. My practice offers an individualized approach that focuses on empowering you. Is life filled with conflict? Do you feel anxious or unhappy, or just exhausted all the time? Trauma and wounds impact all of us, and repair work is a process. I believe that healing takes place when we feel understood.
My focus
I work with adults experiencing anxiety, depression, adjustment disorders, PTSD, and stress disorders. I'm here to help if you feel stuck in the past or a painful experience, or if you're navigating conflict, exhaustion, or unhappiness.
My approach
I use motivational interviewing, Cognitive Behavioral Therapy, solution-focused, psychodynamic, trauma-informed, family systems, and compassion-focused approaches. These methods help us understand the root cause of your concerns and develop practical strategies that support your unique needs and goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Optum
- Aetna
- All Savers
- Allegiance
- Allied