Hi there, I'm Jill!
Do you feel like life keeps throwing obstacles your way and no matter how hard you try, you cannot seem to move forward? Maybe anxiety and depression are weighing you down, past trauma keeps resurfacing, or relationship conflicts are taking an emotional toll. Whatever you are facing, you do not have to go through it alone.
My focus
I work with adults facing everyday stressors as well as the challenges of serious mental illness. My approach honors each person's unique story, tailoring support and evidence-based strategies to help navigate anxiety, depression, trauma, relationship conflicts, self-doubt, and major life transitions.
My approach
Using Cognitive Behavioral Therapy and Solution-Focused Therapy, we will take a practical, goal-oriented approach tailored to your unique needs. Together, we will develop coping strategies, break unhealthy patterns, and empower you to build the life you want.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Carelon Behavioral Health
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance