Hi there, I'm Jessica!
Taking the first step to be vulnerable and receive support for whatever life challenges you may be facing currently can be incredibly daunting-- thank you for taking this moment to explore my profile. I would be honored to walk along with you as you process your experiences and explore new tools and ways of managing whatever emotions come up.
My focus
Are you struggling with grief and loss, feeling anxious thoughts or self-doubt? I work with adults who are navigating grief, anxiety, life transitions, trauma, and self-esteem challenges. Together, we will work to strengthen your sense of agency to make meaningful changes in your life and to cultivate a trusting relationship.
My approach
I focus on exploring the mind-body connection: what this is, and how we might strengthen our awareness and application of this relationship through somatics and mindfulness-based therapy. I practice trauma-informed care and honor you as the expert in your history and experience. I also use cognitive behavioral and client-centered techniques.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo