Shanalee Ourso

My communication style

My approach is collaborative and primarily guided by you. I practice a client-centered approach. You control the flow of our sessions, ensuring a safe, judgment-free space where we only explore topics you feel ready to address.

My journey to mental healthcare

I know firsthand that success is deeply rooted in having a strong community and tribe. My greatest aspiration is to offer that support to others, serving as a vessel of encouragement for those I encounter. I became a therapist to help others unlock their inner strength, navigate life's challenges, and build the resilience needed to thrive.

My goals for you

We will determine your vision and discover what matters most to you. Once we establish your goal, we will work on an action plan to reach that goal using the SMART method. This will allow us to identify barriers, break it down, track progress, identify areas needing adjustment and celebrate progress.

Our first session

Our first session is a relaxed space for me to learn about you and your goals. I am here to partner with you as you navigate your unique path. While stepping into change can feel uncertain, we will move through it together to foster meaningful, positive growth.

I identify as...

• Cis, Female
• Caucasian or White
• Christian