Hi there, I'm Cindy!
I recognize your courage in seeking help. I work with children, teens, and adults, specializing in anxiety, depression, trauma, behavioral issues, and neurodivergent concerns. I provide Christian counseling when requested. My approach uses research-backed methods tailored to your individual needs and goals.
My focus
Are you worn out from feeling like you're in survival mode? Does stress feel nonstop or impossible to handle? I help children, teenagers, and adults manage anxiety, depression, behavioral issues, and parenting challenges. I'll support you in establishing goals and discovering growth and resilience.
My approach
I often use cognitive-behavioral therapy, which addresses how thoughts influence emotions and behaviors. Developing healthy perspectives improves emotions and resulting behaviors. For trauma, I use therapies like Accelerated Resolution Therapy or Trauma Focused-Cognitive Behavioral Therapy to lessen negative effects and triggers.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Sidecar Health
- Aetna
- Allegiance
- Allied
- Arlo