Stefanie Schaefer

My communication style

I’m straightforward, relatable, and down-to-earth, with room for humor and honest conversation. I’ll listen without judgment, help you see things from different perspectives, and offer practical feedback and respectful challenges when they can help you move forward.

My journey to mental healthcare

I became a therapist because I value meaningful connection, personal growth, and helping people create lives that work better for them. My own experiences with change, different cultures, and navigating life’s unexpected turns shape my practical, compassionate approach to helping clients find their own way forward.

My goals for you

We’ll work together to identify what you want to achieve and change, and turn that into realistic, meaningful goals. Rather than focusing only on what’s wrong, we’ll build on your strengths, identify what is and isn’t working, and develop practical steps that help you make progress between sessions and in everyday life.

Our first session

In our first session, we’ll complete the required intake paperwork, talk about what brings you to therapy and what you’d like to gain from it. There will be plenty of room for your questions as we explore whether working together feels like a good fit.

I identify as...

• Female
• Caucasian or White