Ashleigh Milam

My communication style

My style is warm, real, and human. We can laugh together, even when things feel heavy. I hold steady space for the hard conversations while helping you feel at ease and understood. Therapy with me should feel like somewhere you can exhale, feel supported, and actually look forward to coming back.

My journey to mental healthcare

I've always had a desire to help others, but I wasn't quite sure what that would look like until two wonderful therapists of my own changed my life. Now, my heartfelt goal as a therapist is to pay it forward, spreading hope and healing to anyone I can support.

My goals for you

On your last day of therapy, what do you want to look different in your life? This is the question I ask every client, and we tailor your goals around it. This is also a living question, meaning that the answer will change as you evolve. We will continue to revisit your goals as you progress.

Our first session

During our first session, our main goal is to get to know each other. I will ask you about your history and current situation, and we will make a game plan to address the things you hope to address. My goal is to make you feel welcome and to create a space you look forward to coming to each week.

I identify as...

• Female
• Caucasian or White
• Interfaith, Spiritual