Hi there, I'm James!
I offer practical, evidence-based mental health services for individuals, families, and couples. I help with stress, depression, trauma, and life transitions. With a straightforward, relatable approach, I empower clients to take charge of their mental health and build resilience.
My focus
I work with individuals, families, and couples navigating stress, burnout, anxiety, depression, grief, or unresolved trauma. My ideal clients are ready to explore a different way of coping. Together we'll unpack what's weighing you down, build practical tools, and help you reconnect with your values and sense of self.
My approach
My approach is grounded in authenticity, respect, and a deep understanding of lived experience. I create a safe, nonjudgmental space where you can be yourself, speak openly, and work at your own pace. Using CBT, narrative therapy, and strengths-based approaches, I help you build resilience, find meaning, and reconnect with what matters most.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Allegiance
- Aetna
- All Savers
- Allied
- Arlo