Debra Foster

My communication style

I wouldn’t describe myself as a linear communicator—I tend to follow what emerges in the moment, so my style is more circular and organic. That said, I’m always direct and supportive in my communication. I’m not afraid of conflict, big feelings, or conditioned patterns of behavior that might surface in our work together.

My journey to mental healthcare

My journey began as a teacher, where I quickly realized I wanted to do more than just educate—I wanted to help people discover who they are and what they truly want in their lives. That calling led me back to school to complete my master’s degree in Psychology. I love what I do and feel honored to walk alongside those seeking growth and healing.

My goals for you

We usually begin by exploring why you came to therapy in the first place. From there, we’ll set initial goals together, focusing on what matters most to you. As we continue, we’ll regularly explore what’s working well in your life and what might not be serving you. You’ll likely discover even more specific areas you want to work on and achieve.

Our first session

Our first session is an opportunity for us to start learning about each other and begin building a comfortable and supportive relationship. We’ll talk about why you’ve come to therapy—if you’re not sure yet, that’s perfectly okay. I’ll ask about any past experiences, your current life situation, like work, relationships, and what you enjoy.

I identify as...

• Female
• Caucasian or White
• Spiritual