Regina Hopkins, LPC — Therapist in Colorado

Hi there, I'm Regina!

Navigating relationships, career changes, or personal challenges can feel overwhelming, but you don't have to do it alone. I specialize in helping individuals and couples break unhelpful patterns, improve communication, and create lasting change. My approach is compassionate, interactive, and tailored to your unique needs.

My focus

I work with individuals and couples navigating relationship challenges, communication difficulties, career transitions, recurring conflicts, and seeking deeper self-awareness. My approach is highly individualized. I adapt my style to what resonates with you, ensuring our sessions feel productive and aligned with your goals.

My approach

I take an interactive, compassionate, solution-oriented approach, creating a space where you feel heard and empowered. We'll explore patterns holding you back and develop practical strategies to move forward. I integrate somatic techniques to help you regulate stress and heal from trauma.

My communication style

My communication style is direct yet compassionate. I strive to create a space where you feel safe and free to explore all parts of yourself without judgment. In our sessions, nothing is off-limits. I gently guide you in uncovering deeper patterns and addressing underlying issues holding you back.

My journey to mental healthcare

My journey to becoming a therapist has been deeply personal. I've done extensive therapy myself and experienced firsthand the power of different modalities. Like many clients, I've struggled with anxiety and know how overwhelming it can feel. Having the guidance of a trained professional made all the difference.

My goals for you

I help clients by first identifying what you truly want from therapy. Together, we break goals into manageable steps, creating a path toward meaningful change. I tailor my approach to your unique needs, helping you build awareness and make intentional choices that support lasting, transformative change.

Our first session

In our first session, we'll take a big-picture approach—getting an overall view of what's bringing you to therapy, your background, and your goals. While getting to know you takes time, I aim to provide meaningful support and helpful suggestions from day one. I always prioritize creating a space where you feel safe and heard.

I identify as...

Female
Prefer Not to Respond

Expertise

Specialties

Personality Disorders

Self Esteem

+ 12 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Attachment-based

Compassion Focused

Emotionally Focused Therapy (EFT)

Internal Family Systems (IFS)

Motivational Interviewing

Psychoanalytic

Solution Focused Brief (SFBT)

+ 9 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Allegiance
Aetna
All Savers
Allied
Arlo

+ 27 more

Languages spoken

English

Education

Masters of Education (MED) Counseling and Career Development from Colorado State University.

Sessions

Video session

60 minutes

Regina Hopkins