Hi there, I'm Laura!
If you’re feeling overwhelmed, stuck, or carrying more than you should alone, you’re not the only one. I work with teens and adults navigating anxiety, trauma, depression, and relationship challenges using compassionate, evidence-based approaches. Together we’ll build tools for balance and growth. When you’re ready, I’m here to support you.
My focus
I work with adolescents and adults who are navigating trauma, anxiety, depression, and relationship challenges. Many of my clients feel stuck in survival mode and want support in developing healthier coping skills, improving emotional regulation, and building stronger connections with themselves and others.
My approach
My approach is warm, collaborative, and grounded in evidence-based care. I help teens and adults navigate trauma, anxiety, depression, and relationship challenges by building practical tools for emotional balance and self-understanding. Together we create a safe space to process experiences, strengthen resilience, and move from surviving to living.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Centivo
- Aetna
- Allegiance
- Allied
- Arlo