Janelle Winders

Hi there, I'm Janelle!

I believe therapy works best when clients feel heard, respected, and empowered. I use evidence-based strategies to help teens and adults better understand their thoughts, emotions, and behaviors, while developing tools they can use in everyday life.

My focus

Accepting new clients, Medicaid, and many commercial insurance plans. With the help of therapy dog Timber, I help teens and adults who are overwhelmed by anxiety, stress, trauma, and life transitions find relief and clarity.

My approach

Do you feel unsure of how to manage daily stress? Using CBT to help identify and reframe unhelpful thoughts, along with solution‑focused strategies to build strengths and practical coping skills, we focus on building practical coping skills, increasing self-understanding, and creating meaningful change at a pace that feels safe and manageable.