Hi there, I'm Cheryl!
I work with women of all ages, especially moms, who want to manage stress and anxiety, let go of people-pleasing and perfectionism, and live a life that is happier, more peaceful, and more fulfilling.
My focus
I do my best work with women of all ages who are struggling with anxiety or big changes in their lives -- empty nest, divorce, loss, career changes, retiring, etc. I love helping women let go of the expectations of others, say goodbye to old perfectionist and people-pleasing patterns, set meaningful boundaries, and start living a life they love.
My approach
Therapy should feel like a conversation with someone who truly gets it—someone who listens without judgment but also helps you figure out what's next. I bring my experience as a former teacher and a mom. Venting is important, and I'll hold space for that. But the real work happens in the "so now what?"
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Kaiser Permanente (Colorado) - Commercial
- Aetna
- All Savers
- Allegiance
- Allied