Hi there, I'm Stephanie!
I specialize in helping individuals strengthen their mental well-being, build resilience, and reach their personal and performance goals both in life and in sport. My practice focuses on supporting those navigating life challenges while striving to improve their overall mental health.
My focus
I work with adolescents, college students, athletes, couples, and adults seeking support with managing stress, building confidence, and navigating life transitions. Many of my clients are student-athletes balancing academics and performance, couples strengthening communication, or individuals building resilience.
My approach
My approach is collaborative, supportive, and tailored to each client's unique needs. I use evidence-based techniques to help you gain insight, develop effective coping strategies, and build on your strengths. I create a safe, nonjudgmental space where growth and healing can happen.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Allegiance
- Aetna
- Allied
- Arlo
- Ascension-SmartHealth