Hi there, I'm LaTonyia!
Life transitions can be tough. Balancing school, work, and relationships isn't easy, but therapy can help you process emotions, build confidence, and develop coping skills. My approach is person-centered and collaborative, integrating evidence-based techniques to support your unique needs.
My focus
My ideal clients are individuals navigating life's transitions, whether adjusting to new roles and responsibilities or feeling overwhelmed by expectations. I work with those struggling with anxiety, depression, stress, grief, self-esteem, and trauma, helping them find clarity, confidence, and balance.
My approach
I believe therapy should be a supportive, collaborative journey tailored to your unique needs. My approach creates a safe, nonjudgmental space where you feel heard and empowered. I specialize in cognitive-behavioral therapy to reshape thought patterns, mindfulness for emotional regulation, and narrative therapy to process experiences.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- GEHA or UnitedHealthcare Shared Services
- Aetna
- All Savers
- Allegiance
- Allied