Lara Neely

My communication style

My communication style is warm, direct, and collaborative. I create a safe, respectful space while also offering clear guidance and honest feedback. You can expect sessions that are structured and goal-focused, balanced with empathy and encouragement as we work together toward meaningful progress.

My journey to mental healthcare

I was drawn to this work from a young age after witnessing a close family member struggle with serious mental health challenges. I experienced firsthand how those struggles affected our relationship and the entire family system. It inspired me to be part of the healing process for those facing mental health concerns, as well as their loved ones.

My goals for you

I help clients clarify what meaningful change looks like for them and break big goals into clear, manageable steps. Together, we create a structured plan, practice skills between sessions, and track progress along the way. I provide guidance, accountability, and encouragement so growth feels challenging but achievable.

Our first session

The first session is focused on getting to know you and understanding what brings you to therapy. We will explore your current concerns, relevant history, and what you hope to change. I will also explain how I work and begin outlining a clear, structured plan so you leave with a sense of direction and next steps.

I identify as...

• Female
• Caucasian or White
• Christian