Sydney Focht

Hi there, I'm Sydney!

While I have experience and training in a variety of therapeutic modalities, I prefer to conduct most of my sessions from a person-centered perspective. My style of therapy usually involves a blend of authenticity, compassion, and creating a safe space for us to explore the hard-hitting questions.

My focus

I am open to working with anyone who is looking to better understand themselves and explore what a change in perspective might feel like. My clinical experience has focused primarily on adults aged 20-60 years old, with my areas of specialty generally falling under the umbrella of general anxiety, depression, and self-esteem.

My approach

In general, my approach to therapy varies from client to client based on their individual circumstances. However, I typically pull from theories such as IFS, MI, and CBT as this combination seems to help my clients identify the areas of their life they want to change, identify what limiting beliefs are holding them back.