Amy York

My communication style

I am calm, direct, and compassionate. Together, we work on transforming your inner self-talk into a kinder, more loving relationship with yourself—because healthy external relationships start within. Our work also serves as a safe space to practice communication that brings clarity, ease, and confidence to your life.

My journey to mental healthcare

My path to therapy began in the classroom. Through my career as an educator and my own lived mental health experiences, I realized my calling was fostering hope and healing. I combine attentive listening with practical guidance to help you untangle emotional burnout, extend grace to yourself, and thrive as your authentic self.

My goals for you

Therapy with me is collaborative. We’ll identify what matters most to you and build practical steps toward lasting relief and meaningful growth. Together, we translate chronic overwhelm into actionable shifts. I’ll provide a clear plan and guidance, while you use your autonomy to decide how we navigate it to build lasting confidence.

Our first session

In our first session, we’ll build a clear picture of what life looks like when you feel grounded and well. We will review where you’ve been, highlight your internal strengths, and outline achievable goals that resonate with you. Most importantly, we’ll explore the tools that work best for your life so therapy feels tailored from day one.

I identify as...

• Female
• Caucasian or White
• Christian, Mormon