Hi there, I'm Melissa!
I help adults who struggle with anxiety and depression overcome challenges through a variety of therapeutic techniques. My work focuses on creating a supportive space where you can explore what's holding you back and develop practical strategies for moving forward.
My focus
I specialize in working with individuals who are experiencing depression and anxiety as it relates to work stress, relationship issues, life transitions, trauma, and other external factors. Often, these clients consider themselves high-achieving individuals but feel they are suffering in silence with unresolved mental health issues.
My approach
My approach varies depending on each client's needs. Drawing primarily on Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other approaches, I help you explore your past and current thoughts, emotions, and behaviors by asking thoughtful questions to uncover insights and develop practical strategies for change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Anthem
- Aetna
- All Savers
- Allegiance
- Allied