Hi there, I'm Melissa!
I help busy professionals navigate anxiety, depression, and burnout. Oftentimes, you feel stretched thin by responsibilities, and I aim to help you reconnect with yourself amongst the chaos through a variety of therapeutic techniques. You may appear capable on the outside while struggling silently.
My focus
I specialize in helping adult professionals navigate anxiety, depression, work/stress, general burnout, relationship challenges, and life transitions. You'll develop the confidence to set limits, care for yourself without guilt, navigate life's demands without sacrificing your well-being, and respond to stress more effectively.
My approach
My approach varies depending on each client's needs. Drawing primarily on Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other approaches, I help you explore your past and current thoughts, emotions, and behaviors by asking thoughtful questions to uncover insights and develop practical strategies for change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- All Savers
- Allegiance
- Allied