Hi there, I'm Melissa!
Hi, I am glad you are here. I am Melissa. I help busy professionals who feel anxious and burned out by work and life's demands. Often, you feel stretched thin by responsibilities, and I help you reconnect with yourself amid the chaos through a variety of therapeutic techniques. You appear capable on the outside while struggling silently.
My focus
I specialize in helping adult professionals navigate anxiety, depression, job stress, general burnout, relationship challenges, life transitions, and self-esteem issues. You'll develop the confidence to set limits, care for yourself without guilt, navigate life's demands without sacrificing your well-being, and respond to stress more effectively.
My approach
My approach varies depending on each client's needs. Drawing primarily on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other approaches, I help you explore your past and current thoughts, emotions, and behaviors by asking thoughtful questions to uncover insights and develop practical strategies for change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem