Hi there, I'm Kristin!
I work with clients navigating hardships and complicated circumstances where they want support and guidance. Through connection and insight, I help you recognize barriers you're capable of overcoming. Together we'll explore core values, inner critic, inner child, self-acceptance, attachment styles, and strengths work.
My focus
I specialize in anxiety, depression, PTSD, CPTSD, boundary setting, co-parenting, high-conflict divorce, inner critic work, self-worth, cognitive distortions, life transitions, relationship communication, coping skills, family conflict, and stress. I also work with first responders and those navigating career concerns or self-esteem challenges.
My approach
I use a solution-focused approach that provides opportunities for self-reflection and understanding. My methods include CBT, ACT, compassion-focused therapy, family systems, Gottman Method, IFS, mindfulness, motivational interviewing, somatic work, and trauma-focused techniques. I tailor my approach to what resonates with you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Optum - Medicare Advantage
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance