Hi there, I'm Amy!
Your journey matters—let's explore it together and create a path toward emotional well-being. I will take a detailed inventory of your current situation and history, and then we'll create a plan that feels like it's going somewhere and one that you're excited about. We're a team, and I'm here to help you make progress.
My focus
Feeling weighed down by stress, depression, anxiety, panic, grief, or facing major life changes? You've come to the right place. If you are ready to stop feeling stuck and move forward towards reaching your goals, I'm ready to make the journey with you.
My approach
I take an individualized, holistic approach to counseling, drawing from a variety of techniques tailored to meet each person's unique needs. I specialize in Cognitive Behavioral Therapy, Solution-Focused Therapy, Positive Psychology, Mindfulness, Meditation, and other Relaxation Techniques.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allegiance
- Aetna
- All Savers
- Allied
- Arlo