Hi there, I'm Jessica!
Beginning therapy can feel like a big step—and it’s okay to feel nervous about it. Sharing your story, exploring emotions, and facing change all take courage. My goal is to provide a space where you can feel truly seen, heard, and supported. Life can be unpredictable, and sometimes we all need someone to walk beside us as we sort through it.
My focus
My clients often come to therapy navigating life transitions, anxiety, stress, and relationship challenges. So many of us face times when life feels uncertain—relationships shift, careers evolve, and families grow. Therapy offers a chance to pause, gain perspective, and reconnect with who you are.
My approach
My approach is warm, person-centered, and compassionate, helping you draw on your own strengths and wisdom to create meaningful change. Together, we’ll create a warm, collaborative space where you can explore what matters most to you. We’ll explore what’s getting in the way and move toward more clarity, confidence, and connection.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Arlo