Hi there, I'm Shawna!
Life can feel overwhelming, confusing, or lonely at times, and you don't have to navigate it alone. I work with adults and specialize in depression, anxiety, grief, and trauma. I use practical tools like CBT and DBT to help you manage difficult emotions and feel more in control through difficult situations.
My focus
I specialize in helping adults who feel overwhelmed, disconnected, or stuck—whether due to grief, trauma, life transitions, or challenges related to identity, family, or relationships. I also have experience in the areas of adoption, childhood trauma, infertility, and relationship issues.
My approach
My approach varies depending on each person's needs and situations. CBT helps us explore how our thoughts and core beliefs influence our emotions and behaviors. Narrative therapy allows us to reframe trauma and difficult experiences to find new meaning. DBT helps us hold both the difficult and the good together to find a more balanced perspective.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo